How we can help you stay healthy in challenging times
We’re here to say that we’re still open for business, but it’s certainly not business as usual.During these...
How to use accountability to make amazing health changes
[vc_row][vc_column][vc_column_text] Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health...
Why weight loss shouldn’t be your health goal
[vc_row][vc_column][vc_column_text] Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients...
How 3D body scanning changes the game for trainers and their clients
Recently we collaborated with Jamie Michalak; Director and Head Coach/Trainer at Adelaide’s Anatomy Fitness to see how our...
How to measure body fat accurately
We’ve learned plenty about how to measure body fat since we opened our own body scanning service. There's...
Is 3D body scanning a DEXA scan alternative?
Claiming to be a DEXA scan alternative service is bold. DEXA is the benchmark body composition measurement after...
What we learned from the Corporate Cup
Corporate Cup has officially wrapped up and we wanted to share some learnings from it We wanted to get...
Secret Eaters – a hilarious crash course in food psychology
Channel 4 over in the UK made a series called Secret Eaters that lasted a brief but entertaining...
The power of precise body measurements
We started Future Health Fitness to give everyone accurate measurement data to make positive health choices, give an...
Styku report example
We wanted to show you a Stkyu report example so you know exactlty what to expect after a...
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