How to use accountability to make amazing health changes
Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control...
Why weight loss shouldn’t be your number 1 health goal
Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with...
How 3D body scanning changes the game for trainers and their clients
Recently we collaborated with Jamie Michalak; Director and Head Coach/Trainer at Adelaide’s Anatomy Fitness to see how our scanners changed his 8-Week challenges, and what that meant for his clients.Our data, added to his programming, produced some fantastic results. Our system can give all trainers a serious data advantage. SOLVING THE WEIGHT DILEMNA FOR TRAINERS One of...
How to measure body fat accurately
We’ve learned plenty about how to measure body fat since we opened our own body scanning service. There's a few ways to do it, but not many ways to do it well.We'll put our biases up front; we are a 3D body composition scanning business. We chose our Styku scanners because we think they give the...
Is 3D body scanning a DEXA scan alternative?
Claiming to be a DEXA scan alternative service is bold. DEXA is the benchmark body composition measurement after all. So we got our own DEXA scans, then immediately compared them to our own Styku scanners to test whether we truly are a DEXA scan alternative. The results were very close indeed.We understand that a sample...
What we learned from the Corporate Cup
Corporate Cup has officially wrapped up and we wanted to share some learnings from it We wanted to get involved as sponsors of Corporate Cup because it was a philosophical match for us. Competitors are taking active steps to improve their health and fitness with a time-based, structured challenge. Our scanning system's best asset is accurate...
Secret Eaters – a hilarious crash course in food psychology
Channel 4 over in the UK made a series called Secret Eaters that lasted a brief but entertaining 3 seasons from 2012 to 2014. On the surface it’s a show about people with unhealthy diets who want to change but there’s a critically important sub-text; the psychology of modern food and eating is something that...
The power of precise body measurements
We started Future Health Fitness to give everyone accurate measurement data to make positive health choices, give an effective motivation tool, and a better way to track their progress. So, it was time to practice what we preach and I decided to take on a 12 week challenge. I was a perfect candidate for a rapid,...
Styku report example
[vc_row][vc_column][vc_column_text]We wanted to show you a Styku report example so you know exactly what to expect after a 3D body scan from us.We chose the Styku scanning system to base our Future Health Fitness platform on because its visual reporting system has incredible power to motivate.Being able to see a snapshot of your body, with...
How Styku health scanning works
How Styku's health and wellness scanning tool came from gaming hardware How Styku’s scanning hardware works is quite remarkable. It offers safe, affordable, portable, and highly accurate surface scanning. What’s more remarkable though is where it came from. It’s a case of a product that failed in its original market, only to be successful in another.The...