Exercise: Part 4 of My Health and Wellness Journey
Exercise is an important part of reaching your health and wellness goals, but how much exercise do you really need to reach them? In this part 4 of My Health and Wellness Journey I will take you through how I approached exercise, what my goals are and why....
Fasting & Keto : Part 3 of My Health and Wellness Journey
Cultures around the world have been fasting for millennium and some have the lowest cases of cancer and diabetes on the plant. So intermittent-fasting is nothing new, but the results can be amazing for both body and mind....
Baseline Measurements: Part 2 of My health and wellness journey
Let's get down to business. Measurements are key to success and in part 2 of this health and wellness journey I am going to outline what measurements I will be taking and also my baseline recordings so you can track the progress through this series....
My health and wellness journey: Part 1 – Setting the Scene
Quite often professionals neglect their own training and knowledge for whatever reason until things start going downhill. Recently, after many months of procrastination, I started my own health and wellness journey and thought what better way to promote the relaunch of Future Health Fitness than to put myself in the spotlight....
How to measure body fat accurately
We’ve learned plenty about how to measure body fat since we opened our own body scanning service. There's a few ways to do it, but not many ways to do it well.We'll put our biases up front; we are a 3D body composition scanning business. We chose our Styku scanners because we think they give the...
Is 3D body scanning a DEXA scan alternative?
Claiming to be a DEXA scan alternative service is bold. DEXA is the benchmark body composition measurement after all. So we got our own DEXA scans, then immediately compared them to our own Styku scanners to test whether we truly are a DEXA scan alternative. The results were very close indeed.We understand that a sample...