Exercise: Part 4 of My Health and Wellness Journey
Exercise is an important part of reaching your health and wellness goals, but how much exercise do you really need to reach them? In this part 4 of My Health and Wellness Journey I will take you through how I approached exercise, what my goals are and why....
Fasting & Keto : Part 3 of My Health and Wellness Journey
Cultures around the world have been fasting for millennium and some have the lowest cases of cancer and diabetes on the plant. So intermittent-fasting is nothing new, but the results can be amazing for both body and mind....
The 7 Best Fasting Methods
Intermittent Fasting (IF) is defined as voluntary abstinence from eating for variable time intervals and has been associated with potential beneficial impacts on human health. In this article I discuss the best IF techniques...
Baseline Measurements: Part 2 of My health and wellness journey
Let's get down to business. Measurements are key to success and in part 2 of this health and wellness journey I am going to outline what measurements I will be taking and also my baseline recordings so you can track the progress through this series....
My health and wellness journey: Part 1 – Setting the Scene
Quite often professionals neglect their own training and knowledge for whatever reason until things start going downhill. Recently, after many months of procrastination, I started my own health and wellness journey and thought what better way to promote the relaunch of Future Health Fitness than to put myself in the spotlight....
Why gaining muscle and losing fat at the same time is hard
Gaining muscle and losing fat at the same time is hard. We wanted to talk about why. Every Health and Wellness Plan we design four our clients represents a fun challenge. Every person has their own goals, and a lifestyle that we have to build a program around. We recently designed a full Health and...
Why weight loss shouldn’t be your number 1 health goal
Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with...
Secret Eaters – a hilarious crash course in food psychology
Channel 4 over in the UK made a series called Secret Eaters that lasted a brief but entertaining 3 seasons from 2012 to 2014. On the surface it’s a show about people with unhealthy diets who want to change but there’s a critically important sub-text; the psychology of modern food and eating is something that...