How to stay healthy working from home
What if we told you that it's possible stay healthy working from home. Believe it! Our startup journey has previously involved extended working from home but the current work-from-home reality for many people is uncharted territory. We can say from experience that it’s a time of great challenge but also great opportunity to stay healthy...
Why weight loss shouldn’t be your number 1 health goal
Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with...
Secret Eaters – a hilarious crash course in food psychology
Channel 4 over in the UK made a series called Secret Eaters that lasted a brief but entertaining 3 seasons from 2012 to 2014. On the surface it’s a show about people with unhealthy diets who want to change but there’s a critically important sub-text; the psychology of modern food and eating is something that...