Exercise: Part 4 of My Health and Wellness Journey
Exercise is an important part of reaching your health and wellness goals, but how much exercise do you really need to reach them? In this part 4 of My Health and Wellness Journey I will take you through how I approached exercise, what my goals are and why....
Fasting & Keto : Part 3 of My Health and Wellness Journey
Cultures around the world have been fasting for millennium and some have the lowest cases of cancer and diabetes on the plant. So intermittent-fasting is nothing new, but the results can be amazing for both body and mind....
Baseline Measurements: Part 2 of My health and wellness journey
Let's get down to business. Measurements are key to success and in part 2 of this health and wellness journey I am going to outline what measurements I will be taking and also my baseline recordings so you can track the progress through this series....
My health and wellness journey: Part 1 – Setting the Scene
Quite often professionals neglect their own training and knowledge for whatever reason until things start going downhill. Recently, after many months of procrastination, I started my own health and wellness journey and thought what better way to promote the relaunch of Future Health Fitness than to put myself in the spotlight....
How 3D body scanning changes the game for trainers and their clients
Recently we collaborated with Jamie Michalak; Director and Head Coach/Trainer at Adelaide’s Anatomy Fitness to see how our scanners changed his 8-Week challenges, and what that meant for his clients.Our data, added to his programming, produced some fantastic results. Our system can give all trainers a serious data advantage. SOLVING THE WEIGHT DILEMNA FOR TRAINERS One of...
How to measure body fat accurately
We’ve learned plenty about how to measure body fat since we opened our own body scanning service. There's a few ways to do it, but not many ways to do it well.We'll put our biases up front; we are a 3D body composition scanning business. We chose our Styku scanners because we think they give the...
Is 3D body scanning a DEXA scan alternative?
Claiming to be a DEXA scan alternative service is bold. DEXA is the benchmark body composition measurement after all. So we got our own DEXA scans, then immediately compared them to our own Styku scanners to test whether we truly are a DEXA scan alternative. The results were very close indeed.We understand that a sample...
Styku report example
[vc_row][vc_column][vc_column_text]We wanted to show you a Styku report example so you know exactly what to expect after a 3D body scan from us.We chose the Styku scanning system to base our Future Health Fitness platform on because its visual reporting system has incredible power to motivate.Being able to see a snapshot of your body, with...
How Styku health scanning works
How Styku's health and wellness scanning tool came from gaming hardware How Styku’s scanning hardware works is quite remarkable. It offers safe, affordable, portable, and highly accurate surface scanning. What’s more remarkable though is where it came from. It’s a case of a product that failed in its original market, only to be successful in another.The...
Styku surface scan Vs DEXA scan
[vc_row][vc_column][vc_column_text]The Styku surface scan mixes precise scanning hardware with a calculation algorithm that gives highly accurate body composition data that is within a few percent of a DEXA scan’s results.It all begins with the link between the body’s external surface and internal composition. The close relationship between the two has been known for decades and...