Future Heath Fitness
Our on-demand Styku 3D body surface scanning service gives you the perfect measurement, goal tracking, and motivation system for your wellness journey.  

+61 8 8220 0002

Room 223, Level 2, 38 Gawler Place, Adelaide

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Transformation

Why gaining muscle and losing fat at the same time is hard

[vc_row][vc_column][vc_column_text] Gaining muscle and losing fat at the same time is hard. We wanted to talk about why. Every Health and Wellness Plan we design four our clients represents a fun challenge. Every person has their own goals, and a lifestyle that we have to build a program around. We recently designed a full Health and Wellness Plan for our client Dave with a very common aim;“My goals were to lose weight, because I felt like I was packing it on pretty significantly for a while there, and to gain muscle. I wanted to get healthier. I’ve got a young son now...

How to stay healthy working from home

[vc_row][vc_column][vc_column_text]What if we told you that it's possbile stay healthy working from home. Believe it!Our startup journey has previously involved extended working from home but the current work-from-home reality for many people is uncharted territory. We can say from experience that it’s a time of great challenge but also great opportunity to stay healthy working from home, or ideally make yourself healthier. Below are some top tips for all the home-based workers![/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] FIGHT THE BOREDOM EATING There’s half a Snickers on my bench. It’s not my Snickers. But it could be. It’s open. It’d be easy to eat it. Am I hungry?...

How we can help you stay healthy in challenging times

We’re here to say that we’re still open for business, but it’s certainly not business as usual.During these times, we’re focusing on how our services can help people stay healthy with current challenges. Beyond the immediate health crisis, there’s high likelihood of general health decay in the broader population from:cancellation of sport closure of gyms and exercise classes discouraging of unnecessary travel working from home.We’re fully committed to our clients and are constantly adjusting to make sure we can keep working towards improving their health.There’s still an opportunity to build a healthier, and more resilient version of yourself despite...

How to use accountability to make amazing health changes

[vc_row][vc_column][vc_column_text] Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control of their health with the right accountability, measurement, and confidence.We wanted to tell Steven's story to help other people who might need a little nudge.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] ABOUT STEVEN'S JOURNEY Tell us about your health history: “So in 2013, I think, I was 170 kilos at six foot one, so I...

Why weight loss shouldn’t be your health goal

[vc_row][vc_column][vc_column_text] Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with that; body weight isn’t a good measure for health or wellness and focusing on it can lead to poor outcomes.We wanted to explain why you should forget about body weight as your main goal, and what you should focus on instead for long-term results.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WEIGHT AS A...

How 3D body scanning changes the game for trainers and their clients

Recently we collaborated with Jamie Michalak; Director and Head Coach/Trainer at Adelaide’s Anatomy Fitness to see how our scanners changed his 8-Week challenges, and what that meant for his clients.Our data, added to his programming, produced some fantastic results. Our system can give all trainers a serious data advantage. SOLVING THE WEIGHT DILEMNA FOR TRAINERS One of the most enduring fitness fallacies is that reduced body weight is good and increased body weight is bad. Many people gauge their health, or change in their health, by the number they see on the scales.That creates a major problem for personal trainers; how do...

dexa scan alternative

Is 3D body scanning a DEXA scan alternative?

Claiming to be a DEXA scan alternative service is bold. DEXA is the benchmark body composition measurement after all. So we got our own DEXA scans, then immediately compared them to our own Styku scanners to test whether we truly are a DEXA scan alternative. The results were very close indeed.We understand that a sample size of two people isn’t the most scientifically vigorous, but the point was comparing services as any customer would experience them. We went from a DEXA scan we paid for, and compared it to the next scan we did at our office as if we...

What we learned from the Corporate Cup

Corporate Cup has officially wrapped up and we wanted to share some learnings from it We wanted to get involved as sponsors of Corporate Cup because it was a philosophical match for us. Competitors are taking active steps to improve their health and fitness with a time-based, structured challenge. Our scanning system's best asset is accurate and consistent measurement over time so we were able to crunch the data on changes in Corporate Cup competitors we scanned multiples times. THE RESULTS The good news is that the vast majority of scanned clients did make positive change. Average change was a loss of half...

dexa scan alternative

The power of precise body measurements

We started Future Health Fitness to give everyone accurate measurement data to make positive health choices, give an effective motivation tool, and a better way to track their progress. So, it was time to practice what we preach and I decided to take on a 12 week challenge. I was a perfect candidate for a rapid, behaviour-changing challenge. Historically I have always been a fit and active person however I am now heading for my 50’s at a startling rate and have been in a desk job for the past few years. The healthier body of my 30s was changing and...