How to use accountability to make amazing health changes
[vc_row][vc_column][vc_column_text] Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control of their health with the right accountability, measurement, and confidence.We wanted to tell Steven's story to help other people who might need a little nudge.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] ABOUT STEVEN'S JOURNEY Tell us about your health history: “So in 2013, I think, I was 170 kilos at six foot one, so I...
Why weight loss shouldn’t be your health goal
[vc_row][vc_column][vc_column_text] Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with that; body weight isn’t a good measure for health or wellness and focusing on it can lead to poor outcomes.We wanted to explain why you should forget about body weight as your main goal, and what you should focus on instead for long-term results.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WEIGHT AS A...