Why gaining muscle and losing fat at the same time is hard
[vc_row][vc_column][vc_column_text] Gaining muscle and losing fat at the same time is hard. We wanted to talk about why. Every Health and Wellness Plan we design four our clients represents a fun challenge. Every person has their own goals, and a lifestyle that we have to build a program around. We recently designed a full Health and Wellness Plan for our client Dave with a very common aim;“My goals were to lose weight, because I felt like I was packing it on pretty significantly for a while there, and to gain muscle. I wanted to get healthier. I’ve got a young son now...
How to stay healthy working from home
[vc_row][vc_column][vc_column_text]What if we told you that it's possbile stay healthy working from home. Believe it!Our startup journey has previously involved extended working from home but the current work-from-home reality for many people is uncharted territory. We can say from experience that it’s a time of great challenge but also great opportunity to stay healthy working from home, or ideally make yourself healthier. Below are some top tips for all the home-based workers![/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] FIGHT THE BOREDOM EATING There’s half a Snickers on my bench. It’s not my Snickers. But it could be. It’s open. It’d be easy to eat it. Am I hungry?...
How we can help you stay healthy in challenging times
We’re here to say that we’re still open for business, but it’s certainly not business as usual.During these times, we’re focusing on how our services can help people stay healthy with current challenges. Beyond the immediate health crisis, there’s high likelihood of general health decay in the broader population from:cancellation of sport closure of gyms and exercise classes discouraging of unnecessary travel working from home.We’re fully committed to our clients and are constantly adjusting to make sure we can keep working towards improving their health.There’s still an opportunity to build a healthier, and more resilient version of yourself despite...
How to use accountability to make amazing health changes
[vc_row][vc_column][vc_column_text] Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control of their health with the right accountability, measurement, and confidence.We wanted to tell Steven's story to help other people who might need a little nudge.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] ABOUT STEVEN'S JOURNEY Tell us about your health history: “So in 2013, I think, I was 170 kilos at six foot one, so I...
Why weight loss shouldn’t be your health goal
[vc_row][vc_column][vc_column_text] Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with that; body weight isn’t a good measure for health or wellness and focusing on it can lead to poor outcomes.We wanted to explain why you should forget about body weight as your main goal, and what you should focus on instead for long-term results.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WEIGHT AS A...