Exercise: Part 4 of My Health and Wellness Journey
Exercise is an important part of reaching your health and wellness goals, but how much exercise do you really need to reach them? In this part 4 of My Health and Wellness Journey I will take you through how I approached exercise, what my goals are and why....
Fasting & Keto : Part 3 of My Health and Wellness Journey
Cultures around the world have been fasting for millennium and some have the lowest cases of cancer and diabetes on the plant. So intermittent-fasting is nothing new, but the results can be amazing for both body and mind....
The 7 Best Fasting Methods
Intermittent Fasting (IF) is defined as voluntary abstinence from eating for variable time intervals and has been associated with potential beneficial impacts on human health. In this article I discuss the best IF techniques...
Baseline Measurements: Part 2 of My health and wellness journey
Let's get down to business. Measurements are key to success and in part 2 of this health and wellness journey I am going to outline what measurements I will be taking and also my baseline recordings so you can track the progress through this series....
My health and wellness journey: Part 1 – Setting the Scene
Quite often professionals neglect their own training and knowledge for whatever reason until things start going downhill. Recently, after many months of procrastination, I started my own health and wellness journey and thought what better way to promote the relaunch of Future Health Fitness than to put myself in the spotlight....
Why gaining muscle and losing fat at the same time is hard
Gaining muscle and losing fat at the same time is hard. We wanted to talk about why. Every Health and Wellness Plan we design four our clients represents a fun challenge. Every person has their own goals, and a lifestyle that we have to build a program around. We recently designed a full Health and...
How to stay healthy working from home
What if we told you that it's possible stay healthy working from home. Believe it! Our startup journey has previously involved extended working from home but the current work-from-home reality for many people is uncharted territory. We can say from experience that it’s a time of great challenge but also great opportunity to stay healthy...
How we can help you stay healthy in challenging times
We’re here to say that we’re still open for business, but it’s certainly not business as usual.During these times, we’re focusing on how our services can help people stay healthy with current challenges. Beyond the immediate health crisis, there’s high likelihood of general health decay in the broader population from:cancellation of sport closure of...
How to use accountability to make amazing health changes
Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control...
Why weight loss shouldn’t be your number 1 health goal
Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with...