Future Heath Fitness
Our on-demand Styku 3D body surface scanning service gives you the perfect measurement, goal tracking, and motivation system for your wellness journey.  

+61 8 8220 0002

Room 223, Level 2, 38 Gawler Place, Adelaide

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Health and Wellness Plans

Build good habits, measure your success, take control of your health.

Our tailored health and wellness plans will give you the data advantage with 3D body scanning, structured exercises, and macro-nutrient splits, to achieve your goals.

12 WEEK PLAN

You get:

  • 3 body scans each with consultations at the beginning, middle, and end of your program.
  • Initial hour-long health and wellness consultation where we build your health and wellness plans.
  • Tailored exercise program.
  • Macro-nutrient splits.
  • Exercise and calorie tracking through the Future Health phone app.
  • Regular check-ins with weekly messages and a phone call every fortnight.

Price: $299

EXTEND YOUR PLAN

Get even more from your 12 Week Plan with an extension.

12 Week Extender

We’ll replicate your program so you can make even more more progress. You’ll get:

  • 2 more scans at 6 and 12 weeks
  • continued access to your exercise program and macro split
  • continued access to the Future Health Fitness app
  • ongoing communication.

Price: $199

8 Week Extender

We’ll design a completely new 8 week plan including:

  • new macro split eating plan
  • new exercise program
  • continued access to the Future Health Fitness app
  • a scan after 8 weeks to measure your success.

Price: $149

6 WEEK PLAN

  • 2 body scans with consultations.
  • Initial hour-long health and wellness consultation where we build your health and wellness plans.
  • Tailored exercise program.
  • Macro-nutrient splits.
  • Exercise and calorie tracking through the Future Health phone app.
  • Regular check-ins with weekly messages and a phone call every fortnight.

Price: $219

FIRST CONSULT AND SCAN

Your first hour-long session will set your health benchmark using our 3D body scanners. You’ll get a comprehensive health report with body composition, circumference measurements, calorie planning, and health risks. We’ll discuss your goals for the health and wellness plan, and beyond.

We’ll analyse your diet and build a macronutrient and calorie consumption program that fits your lifestyle and food preferences. Your macronutrient plan will show you how to balance protein, carbohydrate, and fat intake.

We’ll design an exercise program with daily planned workouts that fits your lifestyle. Whether you have a gym membership, or just a yoga mat at home we can make a program for you.

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MIDDLE CONSULT AND CHECK-IN

You’ll have another scan and consult half way through your program to measure your progress and motivate you for the next 6 weeks.

We’ll make any adjustments you need for your nutrition and training. You’ll get another full scan report and a progress report. See health report examples.

FUTURE HEALTH FITNESS APP

Our app will be your health and wellness portal.

You’ll use it to:

  • track your workouts
  • communicate with us with text messages
  • track your food and macronutrient plan
  • set and track healthy habits.

HOW OUR PROGRAM GETS RESULTS

Our health and wellness plans have the technology edge. Our 3D body scanners give you the accurate data you need to track your progress and change over time. Too many programs focus on body weight to measure progress and success. We can tell you exactly how your body has changed with your fat mass, lean mass, and circumference measurements from all over your body.

You’ll set your benchmark with your first scan. Six weeks later we’ll scan you again to track your progress and motivate you for the next 6 weeks. We have full confidence that our program will get positive change. All that’s needed is some hard work from you.

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