Future Heath Fitness
Our on-demand Styku 3D body surface scanning service gives you the perfect measurement, goal tracking, and motivation system for your wellness journey.  

+61 8 8220 0002

Room 223, Level 2, 38 Gawler Place, Adelaide


Health and Wellness plans Tag

Why weight loss shouldn’t be your health goal

[vc_row][vc_column][vc_column_text] Why weight loss shouldn’t be your goal, and what your goals should be. More often than not our clients will say their main health goal is weight loss. We’d be willing to bet that most people wanting to make a change to their health would start with the same mindset. There’s a big flaw with that; body weight isn’t a good measure for health or wellness and focusing on it can lead to poor outcomes.We wanted to explain why you should forget about body weight as your main goal, and what you should focus on instead for long-term results.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] WEIGHT AS A...