Exercise: Part 4 of My Health and Wellness Journey
Exercise is an important part of reaching your health and wellness goals, but how much exercise do you really need to reach them? In this part 4 of My Health and Wellness Journey I will take you through how I approached exercise, what my goals are and why....
Fasting & Keto : Part 3 of My Health and Wellness Journey
Cultures around the world have been fasting for millennium and some have the lowest cases of cancer and diabetes on the plant. So intermittent-fasting is nothing new, but the results can be amazing for both body and mind....
Baseline Measurements: Part 2 of My health and wellness journey
Let's get down to business. Measurements are key to success and in part 2 of this health and wellness journey I am going to outline what measurements I will be taking and also my baseline recordings so you can track the progress through this series....
My health and wellness journey: Part 1 – Setting the Scene
Quite often professionals neglect their own training and knowledge for whatever reason until things start going downhill. Recently, after many months of procrastination, I started my own health and wellness journey and thought what better way to promote the relaunch of Future Health Fitness than to put myself in the spotlight....
How to use accountability to make amazing health changes
Sometimes all you need is a little nudge of accountability. One of our recent clients, Steven, achieved staggering health change in a short 12-week scan-only program. He didn't have an exercise or diet program, just the knowledge of an upcoming scan was enough. It’s a lesson that some people can be motivated to take control...